As a medical doctor, I offer a unique holistic approach that delves deep into your medical history to truly understand your needs. Together, we will create a tailored plan that not only addresses your health conditions but also empowers you to achieve your wellness goals. If you’re feeling overwhelmed with conflicting health information, I’m here to provide clear, evidence-based guidance. Get excited about your health journey, let’s collaborate to discover the best version of you!

How I can support you

  • Weight loss/Weight gain

  • Support with diet and exercise

  • Lifestyle Diseases ( high cholesterol, high blood pressure, type 2 diabetes)

  • Other medical conditions including allergies, autoimmune conditions and IBS

  • Hormonal support (symptoms related to cycles and support around menopausal)

  • Smoking cessation

  • Stress and anxiety

  • Sleep

  • Support with understanding medical conditions and hospital documentation

With the lifestyle diseases mentioned above the aim would be to optimise your lifestyle alongside your current medication. In some cases clients find that they can reduce the dose of their medication or even stop it.

Health Coaching Packages

  • One-off Session

    90 min

    In this session, we’ll focus on a specific health concern or goal that matters most to you. Together, we’ll explore your full health history, looking at physical, emotional, and lifestyle factors to understand the bigger picture. You’ll walk away with a clear, personalised plan you can start implementing right away

  • 3 Month Package

    6 sessions / 1hr each

    This package is designed to help you build sustainable habits that truly stick. Science shows it takes around 12 weeks to rewire routines and create long lasting transformation. We’ll work closely together to explore your goals, uncover what’s holding you back, and create a clear, step-by-step plan that fits your life. You’ll get regular check-ins, compassionate guidance and encouragement.

Get in touch

What is included

  • 1:1 coaching sessions over video call or in person*

  • In-depth medical and lifestyle history-taking

  • Evidence-based information and resources where appropriate (teaching sessions, recipes, exercise videos…)

  • Follow up email summary with goals after every session

  • Unlimited WhatsApp support in between coaching sessions

    *based in Penzance, Cornwall

Client Testimonials

  • “We highly recommend Sarah! She helped us translate and decipher medical tests from the hospital and gave us valuable guidance in healthy nutrition and habits. She has a huge heart and is truly engaged and commited to co-create the best possible outcome!"

    Hanne Bunkens

  • “Dr Sarah has been extremely supportive and helpful on my journey to find myself again after a long period of stress and feeling overwhelmed with my world. She has helped me with nutrition, mindfulness and exploring ways to re-connect with activities that I used to enjoy. I have also massively cut down on my smoking, with the goal of completely stopping in the near future. I would recommend her holistic approach to improving both physical and mental health. I am now happy with the now and excited for the future. Thank you Sarah.😁”

    Angela Dalton

  • “Sarah is a fantastic woman. She has a listening ear and comes up with good and positive solutions. She has helped me very well in the past period and supported me during my very difficult and emotional period of the past year. I find the joy of life again. Thank you Sarah.”

    Paul Peters

  • “I highly recommend Dr Sarah, I suffer from eczema breakouts and she helped me figure out what i can eat and what i should avoid through a lot of research from her side. She even sends recipes to make it easier She has a lot of passion in what she does and her plans are specifically tailored to the individual needs. Thankyou ❤️”

    Valentina Mangion

  • "If you are looking for a more holistic approach to living a healthy life, Dr Sarah can definitely support you."

    Jutta Weiske

FREE 20 min CALL

A casual call for you to ask any questions you might have and to help you decide if we are a good match

Absolutely no strings attached.

Alternatively feel free to ask me any questions via email sarah@sarahstephensonwellness.com